Movement sessions
A space to strengthen your body, widen your range of motion and discover your own way of moving. Beyond fitness, every session walks with you towards integral growth: mind, body and spirit.
Mobility · strength · flexibility
Sequences that widen your range of motion and help you move with more freedom and confidence. Many arrive wanting to touch their heels and end up doing bridges and splits – because when you train with consistency and joy, your body surprises you.
Elegance · expression · femininity
A fusion of the elegance of tango and the flow of pole, made to awaken your personal expression through movement. Floor steps, presence and music that become sequences around the pole.
Movement without a pole · outdoors · in your studio
We take the Vertical experience into other formats: movement workshops without a pole in different spaces, outdoor pole and dance and movement workshops as therapeutic tools.
Message us to arrange a movement session, with or without the pole, in person at the available location and at the time that suits you best in Barcelona, or online.